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Ready to Release Overwhelm & Exhaustion? Get the Formula to Change Fatigue into Energy

Energy Recovery Room

for Women Who Take Care of

Everything Every Day

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August 12, 2019

I’ve uttered these words on many occasions. Sometimes it’s because I’m in the “my eyes are bigger than my stomach” mode. This happens when I’ve planne...

February 26, 2019

Growing up, my Mama taught me three things to save me from despair:

  1. It’s a blessing in disguise.

  2. All things work together for your good.

  3. ...

May 19, 2018

We’ve all heard of a side hustle. I’m sure many of us have had at least one. It’s great part-time work that puts a few more dollars in your pocket. It...

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Dr. Sandra Y. Lewis, Personal Energy StrategistTM and Author of Life in 4-Part Harmony ~ Get Everything in Your Life to Work with Everything Else in Your Life serves women professionals who want to recover from or prevent stress. She works with women to transform fatigue, anxiety, and/or overwhelm into energy to:

  • Protect themselves from burnout.

  • Ignite their physical, mental, and emotional wisdom.

  • Make a purpose-driven impact in their career.

  • Fuel their hearts with passion for their lives.


As a clinical psychologist, yoga teacher, and Qigong practitioner with years of clinical, teaching and consulting experience, Dr. Sandra has a unique ability to blend evidence-based strategies and ancient wisdom into a practical formula for sustainable success and fulfillment.


Visit our Individual and Group services pages to learn about personal energy management, well-being, and personal development programs.

Activate your purpose-driven power.

Truth | Order | Balance | Reciprocity