Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success

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Services for Professional Women

Dr. Sandra Y. Lewis

4 min

Trees Ain't Scared

I know you read that title and said Dr. Sandra has gone completely woo woo! She has joined the tree huggers cult and this is her goodbye letter. Naw. That’s not it. Listen. Hear me out. You know that I love studying ancient wisdom. Well, a common theme is that we learn from nature. I mean the ancients of Kemet (now called Egypt) created a whole language system with concepts based upon natural observations. That’s the same scientific method that I teach my introductory psychol

Dr. Sandra Y. Lewis

3 min

Standing In The Eye Of The Storm

I’ve had the pleasure of teaching yoga to children. When I considered how to teach the concept of balance, I went on a search for one of those old scales, the ones associated with blind justice (who’s often not so blind but that’s another story). I wanted to show the children how putting equal weight on each side caused the small plates to line up with each other. I finally found a kiddie version and we created weights using pennies then went on our journey searching for bala

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success