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Photo: Christina Peters ~ christinapeters.com

The Living Source

Coaching and Consultation Programs

 

Women often feel that balance is playing hard to get. Every time we get close to balance, it seems to slip away. We are active, care-giving, career-building visionaries on a mission to have impact in the world and create lives that we love. We get up early & we go to bed late. Even though we’ve gotten good at time management, it often feels like the clock is winning. Even when we have time, we’re often not showing up as our best self.

We’re falling asleep at our computer. We’re multitasking, trying to talk on the phone and answer email at the same time. On the extreme end, we’re collapse from exhaustion and begin to doubt our dreams and goals.

Many business mentors, leadership trainers and researchers say the latest energy crisis is a personal energy crisis.  We’re very good at charging our phones. In fact, our phones will tell us they’re going into low power mode. We’re not so good at revitalizing and recharging ourselves throughout our day.

The magical thing is that we have everything we need to build and sustain energy – our mind, our body, and our spirit. We are literally a living source of energy. And we need every kind of energy in every flavor - physical, mental, emotional & spiritual.

The Living Source, founded by Dr. Sandra Lewis, is a place where you can recharge and find resources to be your best you. Life In 4-Part Harmony™ is a feminine-powered, personal energy management system that can help you protect yourself from burnout, ignite the power of your purpose, organize and achieve your goals, manage your personal energy resources, and create a unique legacy.

If you're ready to put an end to days that leave you feeling drained, in a fog, or overwhelmed, then you've found a great partner for your well-being.

 

If you're ready to stop waking up full of anxiety about your day, then keep reading, we've got a range of services to support you.

 

If you're ready to end your day feeling satisfied and peaceful about your accomplishments, take action and schedule your free consultation.

Personalized Programs

VIP Day

Created Just For You

Curriculum/Content

  • Programs can focus on:

    • Personal energy management

    • Effectiveness and productivity while navigating multiple roles and responsibilities

    • Purpose and mission clarity to elevate motivation and create success your way

    • Stress management and daily wellness

    • Mindset shifting to transform self-doubt into confidence and self-compassion

    • Enhancing your emotional intelligence

    • Behavior change to get unstuck and support goal/project achievement.

Benefits

  • Walk away with a personalized post-session process to support one or more of the following:

    • Strategies to maintain gains achieved during the VIP session

    • Practices that fit into your current lifestyle and help you sustain your daily flow of energy, creativity, and focus

    • Guidelines for prioritizing your energy to achieve specific goals

    • Clarity about your purpose and values as well as a plan for applying them to increase your passion, motivation, and satisfaction each day.

Format

  • Pre-session preparation

    • Personal Energy Audit

    • Personalized assignments and action steps

  • The VIP Day is offered in two formats:

    • Half-day (3.5 hours)

    • Full day (7 hours; can be divided into 2 half day meetings)

  • Tailored to meet individual needs

  • Follow-up call 2 - 3 weeks following the VIP Day

3-Month Individual Coaching Program

Benefits

  • This program provides an opportunity for individualized consultation. Clients explore and apply strategies to recover from burnout, anxiety and feeling overwhelmed and enhance energy management for purpose-driven success. Clients can use this program to:

    • Get centered in their purpose and the values that motivate them

    • Identify the core purpose and values that unite all areas of their life

    • Craft a daily routine that supports energy management

    • Clarify and transform limiting beliefs

    • Enhance their focus and engagement with daily tasks

    • Manage stress and cultivate their emotional wisdom

    • Navigate multiple roles and responsibilities with greater ease

    • Create success that feels right for them and make a purpose-driven impact in their career

    • Amplify their sense of fulfillment and meaning

Format

  • 7 1-hour sessions held via video conference

    • 1 Assessment and goal clarification session

    • 6 bi-weekly coaching/consultation sessions

  • 4 20-minute minute check-in sessions (as needed)

  • Follow-up call 6 weeks post-program

  • This program can be extended based upon individual needs. We work together to create a process that's right for you.