Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success

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Are you feeling exhausted? Dealing with brain fog and emotional overload? Go from exhausted to energized with 6 simple strategies. Reclaim your well-being & increase your personal power.

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Work with Dr. Sandra to elevate your purpose-driven success. Fuel your heart and soul with joy and passion for every part of your life. Feel the way you want to feel as you make your impact and build your legacy.

Services for Professional Women

Dr. Sandra Y. Lewis

3 min

What Do You Love About You?

Take a moment and think about this question: What do you love about you? Right now, take out a pen and paper or open the notes on your phone and write 10 things that you love about you. If you need help, phone a friend or two or three. Think about the compliments that you’ve gotten. What are people telling you they admire about you? Here are some possibilities: I really enjoyed listening to your presentation. You’re very engaging. That’s a great outfit. It was really nice mee

Absolute Perfection Is Closer Than You Think

Dr. Sandra Y. Lewis

3 min

Absolute Perfection Is Closer Than You Think

Psychology, my field of study, is considered a science. Basically, that means that psychology has theories that can be put to an objective test. One of the most well known theoretical perspectives is Humanistic Psychology made famous by people like Carl Rogers and Abraham Maslow. They believed in ideas like unconditional positive regard and self-actualization. What? I know these are words that we don’t often use in our daily conversations so here goes. Rogers believed in trea

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success