If you are waiting for tomorrow, today is yesterday's tomorrow.

Your wait is over. Your time has come.

~Dr. Sandra Y. Lewis

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August 12, 2019

I’ve uttered these words on many occasions. Sometimes it’s because I’m in the “my eyes are bigger than my stomach” mode. This happens when I’ve planned some projects and mapped out the steps to complete them and along comes a bright shiny idea or offer.

And I say, “Yes...

February 26, 2019

Growing up, my Mama taught me three things to save me from despair:

  1. It’s a blessing in disguise.

  2. All things work together for your good.

  3. As a man thinks, so is he. Be transformed by the renewing of your mind.

She’s the reason that I chose to study cognit...

May 19, 2018

We’ve all heard of a side hustle. I’m sure many of us have had at least one. It’s great part-time work that puts a few more dollars in your pocket. It supplements your main hustle. It fills in the gaps where resources are missing. It’s very often something that we real...

April 4, 2018

My Mama, elders and elementary school poems all spoke of the March winds that mark the important shift into spring. Wind is a force of nature and it brings change. Are you ready to change?

Nature is showing us how to get moving. Seeds are spreading and settling into fer...

March 29, 2018

Spring has arrived and I’m reminded that Mother Nature is a master of flow. She keeps her cycle going from season to season. Over hills, through wind, across snow, rain or shine, she keeps it moving to her next destination.

In my part of the world, we often mark Sprin...

January 3, 2018

What came to mind when you read that title? I love you. You are perfect. You’re the best. More than likely, you thought of some words or phrases that would leave you feeling good and energized for the year ahead. You’re on the right track.

It’s a new year and we’re read...

March 8, 2017

It’s Women’s History Month and March 8 is International Women’s Day. People around the world are standing in solidarity for women’s equality.

March 8 is also my Mama’s birthday so I celebrated this day long before I knew that it had international status. The fact that i...

February 15, 2017

Over the last few weeks we’ve had two New Year celebrations. There was the January 1 celebration and on January 28 the Lunar New Year began. Throughout the year, there will be other cultural and spiritual markers of new beginnings. And of course, each of us gets our pe...

January 4, 2017

I want to take this moment to say, “Thank you for your support”. I’m very grateful for opportunities to spark your energy to bring your best to what matters most to you. This work fulfills my why. It’s one of my missions to bring good into our world. I’m on purpose whe...

December 28, 2016

We are just a few days away from another New Year’s Day. I love the feeling of opportunity that fills this time of year. It’s energizing.

Two years ago I decided that I would look for the good in every challenge. This practice has been more than a blessing. There’s no...

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