Truth
200 stars cannot be the moon. ~ Yoruba Wisdom
You are unique. You cannot be replaced. ~ Dr. Sandra Y. Lewis
"Plug in to the power of you."
~ Dr. Sandra Y. Lewis
For those times when you're feeling rest-broken
Welcome to your resources for
Rested & Ready to Rock
Simply Powerful Stress Relief ~ Rest
This video was recoreded live during Stress Awareness Month 2023. It includes a short description of Yoga Nidra, sometimes referred to as non-sleep deep rest, that begins around 6:39. During your first session with this video, be sure to listen to this description before beginning the practice. There's a 10-ish minute Yoga Nidra practice that begins around 9:09.
3 - Minute Breathing Space
This video was recoreded live. It includes a short mindfulness breathing and body scan practice. Research shows that these practices help to reduce stress and increase our self-awareness so that we are less likely to spiral into an unsettled, "rest-broken" state.
Sama Vritti AKA Painted Breath
This video was recoreded live. It includes a breath technique that takes about 5 minutes to complete. Like most breathing techniques, it brings ease to the nervous system and awareness to our breathing patterns. The technique is short enough that you can practice it 2 or 3 times a day. With consistent practice, the mind slows down and you experience greater mental clarity. The breathing technique begins at about 4:15.
