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Welcome to our "Self-Care Wisdom" video series recorded live. Overwhelming emotions, worry and ongoing uncertainty reinforce the need for self-care as a lifestyle. We need practices that easily fit into our lives, that feel a part of who we are and how we move in the world.

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This 4-Part series offers some simple tools for shifting out of stress into calm, enhancing your emotional intelligence and ending the self-limiting cycle of people pleasing or playing small.

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You'll get several strategies that help you change patterns and habits that drain you. Take some time prioritize your needs, energy and effectiveness.

Part 1

3 Little Strategies for Big Stress Relief

Part 2

Make Your Worries

Work for You & Reclaim

Your Peace of Mind

Part 3

How to Make Friends

with Your Emotions

Part 4

Ups and Downs of People Pleasing and Playing Small

You've come to the end of the 4-Part series. How are you feeling about your self-care?

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  • Do you have a clear idea about simple practices that put ease into your day?

  • Can you see a pathway out of limiting habits and patterns?

  • Are you feeling that you can make friends with your emotions?

  • Are you feeling like you can feel good about giving yourself a break?

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If you said, "No", to any of these questions, you don't have to struggle. Dr. Sandra is available to support you. Schedule your free 30-minute consultation at this link.

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