Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success

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Are you feeling exhausted? Dealing with brain fog and emotional overload? Go from exhausted to energized with 6 simple strategies. Reclaim your well-being & increase your personal power.

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Work with Dr. Sandra to elevate your purpose-driven success. Fuel your heart and soul with joy and passion for every part of your life. Feel the way you want to feel as you make your impact and build your legacy.

Services for Professional Women

Live In The Glow of YoUniversal Magnificence

Dr. Sandra Y. Lewis

3 min

Live In The Glow of YoUniversal Magnificence

I think it’s safe to say that my secret is out. I believe in the power of YOU. Each person has a unique purpose, some special sauce, a magical power that they alone possess. And if that’s not magnificent enough, add this to it – The whole world needs your magical, special sauce power. That’s the TRUTH! During the summer, I spend 5 weeks as Co-Director of GrassROOTS Community Foundation Super Camp. Yep, I spend 5 weeks with girls age 6 – 12. It’s a swirling, whirling wonder of

Dr. Sandra Y. Lewis

3 min

The Universe Is On Your Side

My octogenarian godmother says, “If you pray, don't worry. If you worry, don't pray”. It’s similar to what my mother says, “Let go and let God”. It sounds so simple and easy. But many of us find it challenging, in part, because we believe in taking action to get what we want or to achieve a goal. It’s hard to imagine that anything can happen if we don’t “do something” that’s tangible, observable. And it’s true; we do have to put work into our goals. But my mother and godmothe

Pump Up Your Magic, Miracle Making Muscle

Dr. Sandra Y. Lewis

3 min

Pump Up Your Magic, Miracle Making Muscle

Behave your way into thinking or think your way into behaving were two ideas that I learned as a graduate student in clinical psychology. Essentially, they’re two strategies for getting yourself to change, try something new, do something different, become a better version of your self, or some combination of these. Suppose someone wants to be more calm and peaceful. With strategy 1, the person very likely doesn’t believe s/he has the ability to create inner peace. So, you wou

Dr. Sandra Y. Lewis

3 min

The Super Powers Of The Moon People

There are so many mysteries, facts, stories, and phenomena associated with the Moon. These ideas reflect both scientific knowledge and spiritual beliefs. For example, when listening to weather reports, meteorologists often talk about the Moon’s relationship to the intensity of an impending storm. During hurricane season, they warn that tides are expected to be higher so people should move inland. Or during winter they forecast blizzard conditions with record setting amounts o

Dr. Sandra Y. Lewis

3 min

Give and Take

If you’re a driver, you’ve probably seen those signs that say, “Take Gap. Give Gap.” They’re posted where several lines of traffic must merge into one. When all drivers cooperate, it’s a vision of #reciprocity in action. I give a space and then I get a space. It’s quite wonderful. In everyday life, often to our dismay, the give and take is not always so simple or easy. I remember having a discussion about #reciprocity with some parents and children in one of my yoga classes.

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success