Spring has arrived and I’m reminded that Mother Nature is a master of flow. She keeps her cycle going from season to season. Over hills, through wind, across snow, rain or shine, she keeps it moving to her next destination.
In my part of the world, we often mark Spring by warmer temperature, amount of sunshine and flowers growing. But these physical things are the result of something sure and steady that we don’t see - energy. Energy is the key to change. Traditionally, Spr
You know that feeling. You’re busy. You’re pushing thorough all of your activities. You’re taking care of work and family. You may be helping a friend with a project or volunteering at your church. Maybe your day looks something like this: Be the first person up. Say a prayer. Think about exercising. Maybe do a few jumping jacks. Stretch for 10 seconds. Make breakfast. Get the kids ready. Walk the dog. Feed the cat. Go to work. Get busy. Go to meetings. Feel drained. Try to s