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Services for Professional Women

Spring Into Change, Bounce, Roll Out Your Goals ~ Part 2

Dr. Sandra Y. Lewis

3 min

Spring Into Change, Bounce, Roll Out Your Goals ~ Part 2

My Mama, elders and elementary school poems all spoke of the March winds that mark the important shift into spring. Wind is a force of nature and it brings change. Are you ready to change? Nature is showing us how to get moving. Seeds are spreading and settling into fertile ground. It’s all part of an intricate and consistent cycle of growth. My friends who garden are buying seeds and trading secrets about the best planting times and fertilizers. Spring is a good time to thin

Dr. Sandra Y. Lewis

3 min

Get Your Ducks In A Row

Are the stores in your area open longer these days? Over the past few weeks, I’ve noticed that some stores are open as early as 8am and don’t close until midnight. Yep. Preparation for the holiday rush is upon us. It can be a stressful time for many of us. But in addition to the rush for gifts and goodies. Or the plans to gorge on dessert and savory holiday foods. There’s a message of peace and renewal. In fact, winter is approaching. For sure there will be cold and snow and

Dr. Sandra Y. Lewis

2 min

Transitions

Like many of us, for the last few weeks you've been feeling that change is in the air. The sweet, carefree, warm and expansive nature of summer is being replaced by the cool, majestic, calming nature of fall. Just as summer supported expression and brilliance, fall will catalyze our releasing and letting go. It will welcome us into change by surrounding and soothing us with a warm mosaic of shapes and colors. Fall reminds us that release is as satisfying as expansion. Exhalin

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success