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Energy & Purpose-Driven Success

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Services for Professional Women

Dr. Sandra Y. Lewis

2 min

Build Your Dreams One Moment At A Time

We are just a few days away from another New Year’s Day. I love the feeling of opportunity that fills this time of year. It’s energizing. Two years ago I decided that I would look for the good in every challenge. This practice has been more than a blessing. There’s no way to measure the benefits to my peace of mind and my increased ease in dealing with difficulties. Earlier this year, I extended this practice to my thoughts about my future. I chose to believe that everything

What If You Believed Suffering Is Optional?

Dr. Sandra Y. Lewis

3 min

What If You Believed Suffering Is Optional?

Work hard. Struggle. Push through. Use force. Nothing comes easy. You can take it. What doesn’t kill you, makes you stronger. These are ideas that many of hear from the time we’re children throughout adulthood. And if you’re Black like me you’ve heard: Make a way out of no way. God don’t put no more on you than you can bear. God don’t put no more on your plate than you can chew. I grew up in a Christian family in a town with a long Civil Rights legacy. Christ suffered on

Energy ~ Get Into Your Winning Spirit ~ Part 3

Dr. Sandra Y. Lewis

2 min

Energy ~ Get Into Your Winning Spirit ~ Part 3

Last week, I participated in a program called “Taoist Qigong Journey to Heart Harmony”. Like many traditions, Taoists believe in our connection to nature. Each season relates to a body system. Summer is heart season. It’s the perfect time to pump up this energy system. You have nature on your side. There were two major messages in this program: Believe in yourself. The answer is within. These ideas are perfect for our third segment on how practicing the Life in 4-Part Harmony

F-Words ~ Feeling Froggy, Failing Forward, & Full Of Faith

Dr. Sandra Y. Lewis

2 min

F-Words ~ Feeling Froggy, Failing Forward, & Full Of Faith

I know you’ve heard people say that life is full of ups and downs. Better yet, the downs are as good for you as the ups. Yeah, I know. It’s my Mama’s blessings in disguise. I could not have predicted how important this idea would become to me as an entrepreneur. But it’s also something else that I learned from my Mama and elders. It’s the F-Word – Faith. I watched a short video of Damon Brown, co-founder of Cuddlr (now Spoonr), a social networking site that brokers meetings b

Dr. Sandra Y. Lewis

3 min

Energy In - Energy Out

You’ve heard that phrase “garbage in, garbage out”. It reminds me that everything we do is connected to something and probably someone else. I regularly ask my students about their goals and aspirations. They want to be lawyers, forensic psychologists, clinical psychologists, divorce mediators, teachers, and occupational therapists. When their behavior doesn’t seem to match their goals, I ask again. “So what did you say you want to be when you grow up?” I remind them that the

Dr. Sandra Y. Lewis

3 min

Be Empty And Full Of Possibilities

Think for a moment about your favorite bowl. Okay, maybe you don’t have a favorite bowl anymore. You gave that up when you were 8. Maybe now you have a favorite coffee mug or teacup or beer glass. Maybe yours keeps things hot or cold for extended periods of time. Because you like it so much, even when it’s empty, you can imagine it being full of some good stuff that you savor. Your mouth is probably watering just thinking about that tasty sip, gulp or spoonful of magical, won

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success