Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success

Claim your free 30-minute consultation to prevent or recover from burnout. Get the first step in your plan for bringing your best to the people and projects that matter most to you.

Free Burnout Prevention Breakthrough

Leadpage Exhausted to Energized long_edi

Are you feeling exhausted? Dealing with brain fog and emotional overload? Go from exhausted to energized with 6 simple strategies. Reclaim your well-being & increase your personal power.

Get 6 Simple Strategies

Work with Dr. Sandra to elevate your purpose-driven success. Fuel your heart and soul with joy and passion for every part of your life. Feel the way you want to feel as you make your impact and build your legacy.

Services for Professional Women

Everyday Bravery Is Definitely Woman’s Work

Dr. Sandra Y. Lewis

3 min

Everyday Bravery Is Definitely Woman’s Work

Black History month has come to a close and Women’s History Month opened. As a Black woman & professor teaching Black Women’s Studies, I can hear the impressive title of that inaugural text. It spoke volumes in just a few thought-provoking words, “All The Women Are White, All The Blacks Are Men, But Some Of Us Are Brave: Black Women’s Studies”. Right out of the gate, Hull, Bell-Scott & Smith raise their voices and tell us there is power in naming ourselves and deciding our ow

Dr. Sandra Y. Lewis

3 min

Speak To People, Say Please & Thank You

When I was a graduate student entering my final year, I had a clinical internship at a VA and medical school. My father’s advice was to “Speak to everybody from the janitor to the president. You never know who you’re gonna need or who might need you”. So, as I stood on the periphery of my professional life as a clinical psychologist, I set about putting into action this timeless seemingly elementary advice. Growing up in the south, speaking to others was expected and commonpl

The Road From An Ordinary to An Extraordinary Life

Dr. Sandra Y. Lewis

3 min

The Road From An Ordinary to An Extraordinary Life

As a child, I knew that I wanted to work with children, to listen to their troubles, to nurture their dreams, to be a catalyst for their greatness. I think this desire came pre-installed but my Mama reinforced it. She made it her business to help us avoid the mistakes that she believed she’d made. It was clear to me that the generations that follow yours should live an immensely better life. And they should explore the breadth of human potential in ways that build on their pr

Dr. Sandra Y. Lewis

3 min

Can't Nobody Do It Like You

Many years ago there was a soda ad that labeled the drink, “The Real Thing”. It’s a great line. It appeals to our desire for authenticity and quality. The real thing says there’s only one. There’s nothing like it. Deepak Chopra says, “There are no spare parts in the Universe”. He’s referring to the idea that every person has a purpose to fulfill on earth. It’s another way of saying that we are all “the real thing” and the whole world needs us. Our gifts, talents, and purpose

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success