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Services for Professional Women

Dr. Sandra Y. Lewis

3 min

Over & Under & Through The Woods

Doug E. Fresh and the Get Fresh Crew sang, “We’re on a mission…All the way to heaven”. This phrase captures the spirit of the principle, Order, in Life in 4-Part Harmony. Heaven is synonymous with Harmony, the place where you feel in your rhythm and flow, the place where you feel you have all that you need and everything fits together quite well. Order focuses us on executing our various missions so that we reach Harmony and live our lives with a sense of fulfillment. In Orde

Dr. Sandra Y. Lewis

4 min

About That Life You Crave

So, what about that life you’re craving? That perfect life with fewer bumps and bruises and more good stuff. Suppose it showed up right now. What would you have? More money? More time? More help? More love? A bigger home? A vacation home? Better health? A smaller waist? Peace of mind? Freedom? Joy? Wait. I think we might be making progress. The things we crave lead us to our deepest desires. I’m reminded of a talk with a friend who was concerned that he was behind on building

Dr. Sandra Y. Lewis

3 min

Emotion Taking Me Over

I know I’m dating myself but I can hear that Bee Gees song. How did the words go? Something like, “It’s just emotion taking me over. Caught up in sorrow. Lost in this song.” Or as some would say, you’re wallowing or drowning in emotion. There are times when our emotions seem overwhelming, out of our control. Uncontrollable. Unmanageable. It may even seem that the more we try to control our feelings, the more intense they become. Or perhaps the more someone says, don’t be afra

Dr. Sandra Y. Lewis

3 min

Glory

We are approaching the bounds of the annual celebration of Black history and heritage so thoughts about Black people’s contributions to American, world and human history will begin to fade for many people. However, I’m reflecting on the meaning of Black history and heritage for all people, everywhere. I recently read the Smithsonian’s National Museum of African American History and Culture blog post, “The Origins of Black History Month”. It offers a quote from Dr. Carter G. W

Dr. Sandra Y. Lewis

3 min

Put Your Mouth On It

Women in my grandmother’s generation often used the phrase, “Don’t put your mouth on it.” They were not referring to something that should not be ingested. This was their reminder of the power of the spoken word. To “put your mouth on” something is to give it the power to manifest. It’s a highly valued and time-honored idea in various traditions around the world. In the Dogon cosmology Nommo is associated with this power. The ancient African mother deities Yemonja and Auset a

Dr. Sandra Y. Lewis

3 min

Flow. Every. Day.

Is your calendar so full that you can’t even see a little space between events? Or maybe events overlap because you’re trying to do a little bit of everything. You know. It’s like approaching life as though you’re at a buffet with tantalizing appetizers. You get a little bit of everything. You might be full at the end. But you’re not satisfied. Unfortunately, sometimes, we feel this way about our lives. Full. But not satisfied. Here are some ideas to help you get that uuuummm

Dr. Sandra Y. Lewis

3 min

Life in 4-Part Harmony

TRUTH + ORDER + BALANCE + RECIPROCITY = HARMONY Mihaly Csikszentmihalyi is a researcher who studies Flow. Yeah, I know his name may not easily flow from the lips and tongues of us monolinguals. But his work is all about Flow as the secret to happiness. It's fabulous work! In a TED talk, he describes an interview with Masaru Ibuku, co-founder of Sony, who began the now mega-business, with an idea and a purpose, no products. That idea was to create a workplace where engineers c

Dr. Sandra Y. Lewis

2 min

Transitions

Like many of us, for the last few weeks you've been feeling that change is in the air. The sweet, carefree, warm and expansive nature of summer is being replaced by the cool, majestic, calming nature of fall. Just as summer supported expression and brilliance, fall will catalyze our releasing and letting go. It will welcome us into change by surrounding and soothing us with a warm mosaic of shapes and colors. Fall reminds us that release is as satisfying as expansion. Exhalin

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success