Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success

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Are you feeling exhausted? Dealing with brain fog and emotional overload? Go from exhausted to energized with 6 simple strategies. Reclaim your well-being & increase your personal power.

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Work with Dr. Sandra to elevate your purpose-driven success. Fuel your heart and soul with joy and passion for every part of your life. Feel the way you want to feel as you make your impact and build your legacy.

Services for Professional Women

Dr. Sandra Y. Lewis

2 min

Too Busy Or Not Too Busy?

I’m sure you know people who are always busy. In fact, you may be one of the busy people. Do your friends often say, “You’re always so busy”? A few years ago, I met some women who did not check their email everyday. At the time, I couldn’t understand such a choice. I attempted to keep my eyes from bulging out of my head as I wondered, “How can they get anything done?” After my first digital detox, I realized the value of time away from the digital stream of information. I rea

Dr. Sandra Y. Lewis

3 min

Let’s Get To the Heart Of This Business

In our part of the world, summer is in its final stages. We’re just a few weeks away from what many call the “official end” of summer, Labor Day. Those of us who wear white after Labor Day keep riding the wave until it settles on the beach. Right now, most of us are trying to get that last little bit of fun and joy out of the warm and sunny days. Many of the mentors that I follow have encouraged us to take time to relax, regroup and renew during the summer months. I have to s

Dr. Sandra Y. Lewis

3 min

Get Your Ducks In A Row

Are the stores in your area open longer these days? Over the past few weeks, I’ve noticed that some stores are open as early as 8am and don’t close until midnight. Yep. Preparation for the holiday rush is upon us. It can be a stressful time for many of us. But in addition to the rush for gifts and goodies. Or the plans to gorge on dessert and savory holiday foods. There’s a message of peace and renewal. In fact, winter is approaching. For sure there will be cold and snow and

Dr. Sandra Y. Lewis

2 min

Transitions

Like many of us, for the last few weeks you've been feeling that change is in the air. The sweet, carefree, warm and expansive nature of summer is being replaced by the cool, majestic, calming nature of fall. Just as summer supported expression and brilliance, fall will catalyze our releasing and letting go. It will welcome us into change by surrounding and soothing us with a warm mosaic of shapes and colors. Fall reminds us that release is as satisfying as expansion. Exhalin

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success