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Services for Professional Women

Dr. Sandra Y. Lewis

3 min

What If You Made Friends With Time?

December 21 marks the Winter Solstice in my part of the world. It’s known as the shortest day of the year. The shortest day. Those words...

Dr. Sandra Y. Lewis

5 min

What To Do About Being "So Overwhelmed"

I’ve uttered these words on many occasions. Sometimes it’s because I’m in the “my eyes are bigger than my stomach” mode. This happens...

Dr. Sandra Y. Lewis

7 min

Self-Care, All Day, Every Day

We’ve all heard of a side hustle. I’m sure many of us have had at least one. It’s great part-time work that puts a few more dollars in...

Spring Into Change, Bounce, Roll Out Your Goals ~ Part 3

Dr. Sandra Y. Lewis

3 min

Spring Into Change, Bounce, Roll Out Your Goals ~ Part 3

There are many curves, twists, and turns on the way to our goals. Most of us are managing various duties and activities and doing our...

Spring Into Change, Bounce, Roll Out Your Goals ~ Part 1

Dr. Sandra Y. Lewis

3 min

Spring Into Change, Bounce, Roll Out Your Goals ~ Part 1

Spring has arrived and I’m reminded that Mother Nature is a master of flow. She keeps her cycle going from season to season. Over hills,...

For Women Who Are In Push-Push Mode But Worried They’re Going Nowhere

Dr. Sandra Y. Lewis

4 min

For Women Who Are In Push-Push Mode But Worried They’re Going Nowhere

Many of us have heard the phrase, “If you want something done, ask a busy person”. Busy people are seen as reliable problem-solvers with...

Celebrating Women ~ Lead, Love & Create Change

Dr. Sandra Y. Lewis

3 min

Celebrating Women ~ Lead, Love & Create Change

It’s Women’s History Month and March 8 is International Women’s Day. People around the world are standing in solidarity for women’s...

Opportunity Is Knocking, Calling, Waiting For You

Dr. Sandra Y. Lewis

3 min

Opportunity Is Knocking, Calling, Waiting For You

Over the last few weeks we’ve had two New Year celebrations. There was the January 1 celebration and on January 28 the Lunar New Year...

Dr. Sandra Y. Lewis

2 min

Welcome To 2017

I want to take this moment to say, “Thank you for your support”. I’m very grateful for opportunities to spark your energy to bring your...

Dr. Sandra Y. Lewis

3 min

What Do You Love About You?

Take a moment and think about this question: What do you love about you? Right now, take out a pen and paper or open the notes on your...

Dr. Sandra Y. Lewis

3 min

How Do You Want To End This Year?

Well…we’ve come to the final quarter of 2016. How did this happen? It seems we were just beginning the first quarter. Now the end is on...

Celebrating Women Finding Joy & Prosperity At Work

Dr. Sandra Y. Lewis

2 min

Celebrating Women Finding Joy & Prosperity At Work

October is National Women’s Small Business Month. Over the last couple of years, I’ve read several reports about the growing number of...

Sustainability ~ The Life We Work To Build

Dr. Sandra Y. Lewis

3 min

Sustainability ~ The Life We Work To Build

On September 24, 2016, Ms. Ruth Bonner, 99 year-old daughter of a formerly enslaved man, rang the bell marking the official opening of...

More Mindset Magic ~ Find Your Way From Failure Back To Fabulous

Dr. Sandra Y. Lewis

2 min

More Mindset Magic ~ Find Your Way From Failure Back To Fabulous

Over the weekend, I was in training. I learned more about how to build and preserve my body, mind & spirit. I spent 2 full days...

Dr. Sandra Y. Lewis

2 min

What Happens When Love Meets Work?

A couple days ago I was reading an article that asked what you’d do on a Saturday when you had nothing else to do. Fish? Fly kites?...

Dr. Sandra Y. Lewis

3 min

Let’s Get To the Heart Of This Business

In our part of the world, summer is in its final stages. We’re just a few weeks away from what many call the “official end” of summer,...

Here's Why You're The Right One For The Job

Dr. Sandra Y. Lewis

3 min

Here's Why You're The Right One For The Job

One of the things I get to do is talk to young people about their goals. I ask what they want to do. They say things like “work with...

Foul On The Play! Get Clear About What You Value

Dr. Sandra Y. Lewis

3 min

Foul On The Play! Get Clear About What You Value

“Foul!” If you like sports or you’ve ever watched a movie that included a sporting event, you’ve heard this before. It means that a...

Dr. Sandra Y. Lewis

4 min

Body Talk ~ Listen In

When an infant cries, people often respond by saying things like, “Check to see if she needs a new diaper”. Or “I know you’re hungry...

Dr. Sandra Y. Lewis

2 min

Mmm, That Feels Right

Try it out. Say it to yourself. Say it out loud. A few times. “Mmm. That feels right.” There are times when we feel out of sorts, in a...

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success