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Services for Professional Women

What If You Made Friends With Time?

December 21 marks the Winter Solstice in my part of the world. It’s known as the shortest day of the year. The shortest day. Those words...

Dr. Sandra Y. Lewis

3 min read

What To Do About Being "So Overwhelmed"

I’ve uttered these words on many occasions. Sometimes it’s because I’m in the “my eyes are bigger than my stomach” mode. This happens...

Dr. Sandra Y. Lewis

5 min read

Self-Care, All Day, Every Day

We’ve all heard of a side hustle. I’m sure many of us have had at least one. It’s great part-time work that puts a few more dollars in...

Dr. Sandra Y. Lewis

7 min read

Spring Into Change, Bounce, Roll Out Your Goals ~ Part 3

There are many curves, twists, and turns on the way to our goals. Most of us are managing various duties and activities and doing our...

Dr. Sandra Y. Lewis

3 min read

Spring Into Change, Bounce, Roll Out Your Goals ~ Part 1

Spring has arrived and I’m reminded that Mother Nature is a master of flow. She keeps her cycle going from season to season. Over hills,...

Dr. Sandra Y. Lewis

3 min read

For Women Who Are In Push-Push Mode But Worried They’re Going Nowhere

Many of us have heard the phrase, “If you want something done, ask a busy person”. Busy people are seen as reliable problem-solvers with...

Dr. Sandra Y. Lewis

4 min read

Celebrating Women ~ Lead, Love & Create Change

It’s Women’s History Month and March 8 is International Women’s Day. People around the world are standing in solidarity for women’s...

Dr. Sandra Y. Lewis

3 min read

Opportunity Is Knocking, Calling, Waiting For You

Over the last few weeks we’ve had two New Year celebrations. There was the January 1 celebration and on January 28 the Lunar New Year...

Dr. Sandra Y. Lewis

3 min read

Welcome To 2017

I want to take this moment to say, “Thank you for your support”. I’m very grateful for opportunities to spark your energy to bring your...

Dr. Sandra Y. Lewis

2 min read

What Do You Love About You?

Take a moment and think about this question: What do you love about you? Right now, take out a pen and paper or open the notes on your...

Dr. Sandra Y. Lewis

3 min read

How Do You Want To End This Year?

Well…we’ve come to the final quarter of 2016. How did this happen? It seems we were just beginning the first quarter. Now the end is on...

Dr. Sandra Y. Lewis

3 min read

Celebrating Women Finding Joy & Prosperity At Work

October is National Women’s Small Business Month. Over the last couple of years, I’ve read several reports about the growing number of...

Dr. Sandra Y. Lewis

2 min read

Sustainability ~ The Life We Work To Build

On September 24, 2016, Ms. Ruth Bonner, 99 year-old daughter of a formerly enslaved man, rang the bell marking the official opening of...

Dr. Sandra Y. Lewis

3 min read

More Mindset Magic ~ Find Your Way From Failure Back To Fabulous

Over the weekend, I was in training. I learned more about how to build and preserve my body, mind & spirit. I spent 2 full days...

Dr. Sandra Y. Lewis

2 min read

What Happens When Love Meets Work?

A couple days ago I was reading an article that asked what you’d do on a Saturday when you had nothing else to do. Fish? Fly kites?...

Dr. Sandra Y. Lewis

2 min read

Let’s Get To the Heart Of This Business

In our part of the world, summer is in its final stages. We’re just a few weeks away from what many call the “official end” of summer,...

Dr. Sandra Y. Lewis

3 min read

Here's Why You're The Right One For The Job

One of the things I get to do is talk to young people about their goals. I ask what they want to do. They say things like “work with...

Dr. Sandra Y. Lewis

3 min read

Foul On The Play! Get Clear About What You Value

“Foul!” If you like sports or you’ve ever watched a movie that included a sporting event, you’ve heard this before. It means that a...

Dr. Sandra Y. Lewis

3 min read

Body Talk ~ Listen In

When an infant cries, people often respond by saying things like, “Check to see if she needs a new diaper”. Or “I know you’re hungry...

Dr. Sandra Y. Lewis

4 min read

Mmm, That Feels Right

Try it out. Say it to yourself. Say it out loud. A few times. “Mmm. That feels right.” There are times when we feel out of sorts, in a...

Dr. Sandra Y. Lewis

2 min read

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

What If You Made Friends With Time?

What To Do About Being "So Overwhelmed"

Self-Care, All Day, Every Day

Spring Into Change, Bounce, Roll Out Your Goals ~ Part 3

Spring Into Change, Bounce, Roll Out Your Goals ~ Part 1

For Women Who Are In Push-Push Mode But Worried They’re Going Nowhere

Celebrating Women ~ Lead, Love & Create Change

Opportunity Is Knocking, Calling, Waiting For You

Welcome To 2017

What Do You Love About You?

How Do You Want To End This Year?

Celebrating Women Finding Joy & Prosperity At Work

Sustainability ~ The Life We Work To Build

More Mindset Magic ~ Find Your Way From Failure Back To Fabulous

What Happens When Love Meets Work?

Let’s Get To the Heart Of This Business

Here's Why You're The Right One For The Job

Foul On The Play! Get Clear About What You Value

Body Talk ~ Listen In

Mmm, That Feels Right

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success