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Services for Professional Women

Women Need A Master Plan Because Our Dreams Are Worth It

Dr. Sandra Y. Lewis

3 min

Women Need A Master Plan Because Our Dreams Are Worth It

Lose weight. Get a new job. Mend a friendship. Get fit. Reduce stress. Be more patient. Start a business. Write a book. Build a house....

For Women Whose Body Is Saying Stop But Your Mind Says Go

Dr. Sandra Y. Lewis

3 min

For Women Whose Body Is Saying Stop But Your Mind Says Go

You know that feeling. You’re busy. You’re pushing thorough all of your activities. You’re taking care of work and family. You may be...

Dr. Sandra Y. Lewis

2 min

Mmm, That Feels Right

Try it out. Say it to yourself. Say it out loud. A few times. “Mmm. That feels right.” There are times when we feel out of sorts, in a...

Dr. Sandra Y. Lewis

3 min

Get Your Ducks In A Row

Are the stores in your area open longer these days? Over the past few weeks, I’ve noticed that some stores are open as early as 8am and...

Dr. Sandra Y. Lewis

4 min

Recharge Your Batteries

I used to associate being “in the red” with being over budget, not having enough funds to manage demands. Thanks to smarty-pants phones,...

Dr. Sandra Y. Lewis

4 min

Trees Ain't Scared

I know you read that title and said Dr. Sandra has gone completely woo woo! She has joined the tree huggers cult and this is her goodbye...

Dr. Sandra Y. Lewis

3 min

Power On & Power Up

Over the past couple of weeks two ideas have taken center stage. They are energy and beliefs. Actually, these ideas are a part of my...

Dr. Sandra Y. Lewis

4 min

Release, Relax, Relate

Some years ago, I heard this phrase from one of my favorite and easy to nurture students. She was worried about an assignment. As we...

Dr. Sandra Y. Lewis

2 min

It’s Time To Let Go

Did you hear that know on your door? Fall has arrived and she’s bringing opportunity, offering us a chance to LET GO!!! We can follow her...

Dr. Sandra Y. Lewis

2 min

Here’s What Love Has To Do With It

I have an aunt who makes special calls to me on my birthday and every holiday. I don’t mean just the big family holidays like Christmas...

Dr. Sandra Y. Lewis

3 min

What's Your Story?

You’ve probably heard people say, “I didn’t know I was poor until….” In the majority of cases, the person making this statement has...

Dr. Sandra Y. Lewis

4 min

Turn Doubt Inside Out

Each year I look forward to celebrating my birthday. My Taoist teacher helped me expand my practice of honoring the day that I entered...

The Road From An Ordinary to An Extraordinary Life

Dr. Sandra Y. Lewis

3 min

The Road From An Ordinary to An Extraordinary Life

As a child, I knew that I wanted to work with children, to listen to their troubles, to nurture their dreams, to be a catalyst for their...

Dr. Sandra Y. Lewis

3 min

Get More Bang For Your Buck

I usually associate the phrase get more bank for your buck with financial investments in commodities or mutual funds or bulk purchases at...

Dr. Sandra Y. Lewis

3 min

It's Your Day. All Day. Everyday.

If you are waiting for tomorrow, today is yesterday’s tomorrow. Your wait is over. Your time has come. ~ Dr. Sandra Y. Lewis ~ Take a...

Dr. Sandra Y. Lewis

3 min

We're Not There Yet

"Pour libation for your father and mother who rest in the valley of the dead. God will witness your action and accept it. Do this even...

Dr. Sandra Y. Lewis

4 min

Say Her Name

I teach a course called, The Black Woman. Don’t be misled by the title. I’m under no illusion that there is a single, solitary being...

Big Rocks, Water & The Best Stories Ever

Dr. Sandra Y. Lewis

3 min

Big Rocks, Water & The Best Stories Ever

Waterfalls and running streams are among my favorite things in nature. I especially love the sight and the sound of the water rushing...

Pump Up Your Magic, Miracle Making Muscle

Dr. Sandra Y. Lewis

3 min

Pump Up Your Magic, Miracle Making Muscle

Behave your way into thinking or think your way into behaving were two ideas that I learned as a graduate student in clinical psychology....

Dr. Sandra Y. Lewis

3 min

More Harmony & Justice For All

Mmmmm. Mmmmm. You’ve probably made that sound when you ate something that was really, really good to you. It’s very likely that you just...

Transform Burnout, Overwhelm & Anxiety into Energy & Purpose-Driven Success

Transform Burnout, Overwhelm & Anxiety into
Energy & Purpose-Driven Success